Dr. Eleni Hapidou, a Psychologist with the Michael G. DeGroot Pain Clinic who works directly with people experiencing chronic pain has been using Yoga for over 10 years to help her patients. Dr. Hapidou has designed an online yoga class that involves very gentle exercises that are designed to help promote movement and free joints and muscles from stiffness. We invite to watch the video below and follow along with Dr. Hapidou through a yoga practice.

For similar resources, please go to https://www.hamiltonhealthsciences.ca/areas-of-care/medicine-and-complex-care/clinics/pain-clinic/resources/